Are you in need for a Chester Step Test? We can provide this test individually, or in combination with our courses.

The Chester Step Test is a physical fitness test that measures an individual’s aerobic capacity, also known as their maximal oxygen uptake (VO2 max). It is a simple and low-cost test that can be administered by fitness professionals or healthcare providers.

During the test, the participant steps up and down onto a 30cm step at a set pace, guided by an audio recording. The test starts with a stepping pace of 15 steps per minute and increases by 5 steps per minute every 3 minutes. Participants continue stepping until they are unable to keep up with the pace or until the test is completed (typically 15 minutes).

After completing the test, the participant’s heart rate is recorded and used to calculate their VO2 max, which provides an indication of their cardiovascular fitness. The test is suitable for individuals of all fitness levels, and can be used to track changes in fitness over time.

For questions, please contact:

Stefan Månsson 
+47 22 34 30 08
kurs@energyinnovation.no